Yoga Download

Check out my yoga classes on Yoga Download:

Slow Flow Evening

Mostly Mellow Morning

Image found in Yoga Anatomy By: Leslie Kaminoff

parsva - side, flank

ut - intense

tan- to stretch

Benefits by: Yoga Journal
Calms the brain
Stretches the spine, shoulders and wrists
Eases rounded shoulders
Stimulates abdominal organs
Strengthens the legs