Tuesday, October 13, 2015


The list shows: 
Improved Brain Function
Lower Stress Levels
Alter Gene Expression
Increased Flexibility
Lower Blood Pressure
Improved Lung Capacity
Improved Sexual Function
Reduced Chronic Pain
Anxiety Relief
Relief from Chronic Back Pain
Lower Blood Sugar Levels in Diabetes
Improved Sense of Balance
Stronger Bones
Healthy Weight
Lower Risk of Heart Disease

Tuesday, August 25, 2015

Tuesday, July 21, 2015



From an acupuncture perspective, downward-facing dog has gained its rightful place at the top of the yoga-pose heap because it activates the "Bladder Channel."

The Bladder channel, sometimes referred to as tai yang, is the longest channel in the body.  It has 67 acupuncture points that run from the inner eye, up and over the head, down the entire spine and posterior leg, along the side of the food and ending at the pinkie toe.

Wednesday, April 22, 2015

Go to the Limits of Your Longing By: Rainer Maria Rilke

God speaks to each of us as he makes us,
then walks with us silently out of the night.
These are the words we dimly hear:
You, sent out beyond your recall,
go to the limits of your longing.
Embody me.
Flare up like a flame
and make big shadows I can move in.
Let everything happen to you: beauty and terror.
Just keep going. No feeling is final.
Don't let yourself lose me.
Nearby is the country they call life.
You will know it by its seriousness.
Give me your hand.
Book of Hours, I 59