Spring Yoga Retreat in Crete, Greece May 13-20th ~

Hello Friends,

This May 2012, instructors Kalliope Mamais and Tina Paul are hosting a yoga retreat in Crete, Greece. Check out Kalliope's website: www.kalliyoga.com

JOIN US! :)

The Details ...




DATES: May 13 - May 20, 2012

7 Nights/ 8 Days

INCLUDED:

* Airport Transfers to and from Crete Airport *
* Shared or Private room
* Yummy Breakfast + Dinner (Yes, there is coffee!)
* Morning + Evening yoga class
* Beautiful Beach and Island gazing
* Chiropractic Adjustment

NOT INCLUDED: ( but happy to help with)

* Round trip flight to Crete, Greece
* Boat Rides
* Nearby Excursions
* Reiki/Massage

COST:

$1,250 - Double
$1,450 - Single

FLIGHT INFO:

Airport : Heraklion International Airport, "Nikos Kazantzakis"

You may fly into Athens and connect into Heraklion airport. It's a 50 minute flight from Athens. OR you can fly directly to Heraklion airport via Amsterdam, UK,or other cities.

We recommend the following airlines :

* Aegean Air
* Olympic Air
* Sky Express

RESERVATIONS:

To reserve a spot, $500 non-refundable
deposit due by April 1.

You may also choose to pay in 3
installments for March/April/May

For more information and reservations
email Tina at : digyoga@gmail.com

February 2012: Hearts

Hello Friends,

February. Febrero. Fevrier. It's a leap year. You have an extra February day to focus on the heart chakra.

Be joyous.

In the spirit of Cupid + Hallmarks's Valentine month, we focus on bringing balance to the heart chakra.

A chakra is a wheel-like energy point in the body. In traditional Indian medicine, it is believed that 7 energy points exist along the subtle body.

The heart chakra or anahata in Sanskrit is located at the center of the heart. The heart chakra is the center of the chakra system and connects the lower chakras to the upper chakras.

The heart or the fourth chakra is activated between the ages of 4-7 and governs the heart, lungs, blood, diaphragm, thymus, breasts, and the circulatory system. This chakra is represented by the colors green and pink. An unbalanced heart chakra can lead to illness.

We will focus on yoga postures and healing techniques that can bring balance to an overactive or under active heart chakra in class this month.

February Focus : Heart Chakra



Ways to Balance the Heart Chakra:

- Simple massage of the heart area
- Breath-work
- Reiki
- Heart opening yoga asanas