Monday, December 31, 2012

Friday, December 28, 2012


"The beat of my heart has grown deeper, more active and yet more peaceful, and it is as if I were all the time storing up inner riches...My [life] is one long sequence of inner miracles."  The young Dutchwoman Etty Hillesum wrote that in a Nazi transit camp in 1943, on her way to her death at Auschwitz two months later.  Towards the end of his life, Ralph Waldo Emerson wrote, "All I have seen teaches me to trust the creator for all I have not seen," though by then he had already lost his father when he was 7, his first wife when she was 20 and his first son, aged 5.


Wednesday, December 19, 2012

Monday, December 17, 2012

Sunday, December 16, 2012


Love & Prayers to the families of Newtown, CT and Planet Earth.  May there be more love, compassion and empathy in our communities.

Thursday, December 13, 2012

r.i.p. Ravi Shankar


The Fuzz Speech By: Gil Hedley


When you sleep at night the interfaces between your muscles grow "fuzz" which limits movement.  Stretching helps release the fuzz and allows for greater mobility and ease.

Wednesday, December 12, 2012


Madisyn Taylor is the co-founder and editor in chief of the inspirational Website Daily Om.  Sign-up for the Daily Om 
e-newsletter for bits of wisdom on health and spirit.

Sunday, December 9, 2012

Intentions of a Yoga Agent


Maria Popova  brings you..."Brain Pickings your LEGO treasure chest, full of pieces across art, design, science, technology, philosophy, history, politics, psychology, sociology, ecology, anthropology, you-name-itology.  Pieces that enrich your mental pool of resources and empower you to combine them into original concepts that are stronger, smarter, richer, deeper, and more impactful.  Please enjoy."   

Thursday, December 6, 2012

Tuesday, December 4, 2012

Passion is not something you follow.  It's something that will follow you as you put in the hard work to become valuable to the world.

                                                       - cal newport

                                     

Monday, December 3, 2012

Sunday, December 2, 2012

TED Talk w/ Yoga Instructor, Stephanie Snyder


Stephanie Snyder shares a personal story of a suicide attempt in her 20s and how yoga helped transform her life.

"What you hide from the world owns everything you do.  Your most successful existence will come from making friends with your broken places and being of service.  Know yourself and you will know what your life's work is meant to be."


Saturday, December 1, 2012

my yoga online : 25 days of free classes this december


My Yoga Online is offering 25 days of free classes this December.  Sign up here! :)