Yoga Fundamentals: A 5-week Introductory Course to Cultivate a Self Practice
Tuesdays @ 7:30 - 8:45pm
December 1, 8, 15, 22, & 29
at the Irondale in Fort Greene
Instructors, Lia Hall and Tina Paul, will help you discover the basics of practicing yoga. This class is designed for absolute beginners to to achieve the integrity of a posture and develop breath awareness. It is also suitable for experienced practitioners to revisit the basics while gaining deeper insight into alignment. Our objective for this series is to help you build confidence and mindfulness of your own body for the practical application of yoga.
Week 1: An Introduction to the Roots of Yoga & Sun Salutations
Week 2: "No Strength Without Balance": Working with gravity in standing and seated postures
Week 3: "Mobile Spine": Flex, extend and twist
Week 4: "When the World is Upside Down, Breathe": the benefits of inversions and breathing techniques
Week 5: "Yoking it All Together": A well-rounded practice and closing mediation.
To register:
Email digyoga@gmail.com with subject heading “Irondale Yoga”
or call 347 542 8710
$75 secures your spot and includes course materials.
Drop - in rate for this class is $18.
*A discounted rate is available for those who sign up for more than one session before the first day of class.
We accept cash and credit card via Paypal.
