Who:
You and I
Readers and Yogis alike
What:
Free "all-levels-welcome" yoga class
When:
Saturday June 26th and July 31st
10:30 am - 12:00 pm
Where:
Bedford
How:
RSVP before the day of class at digyoga@gmail.com or call 347.542.8710
Take the C or Franklin Shuttle train, car, bike, foot, and sheer determination
Why:
Because it's free and it's good for you
*Please wear appropriate attire (clothes you can stretch in) and supply your own mats. If you absolutely cannot bring your own mat, please email me and I'll see what I can do. Also, be sure to hydrate well before class and do not eat at least two hours prior--small servings of fruit is probably okay.
