Soul Flow Yoga @ Shambhala Yoga & Dance

Lia is back to invite all those who dig yoga to "Soul Flow Yoga" at Shambhala Yoga and Dance! 

Join four spirited women for a harmonious yoga flow that will feed your soul! Yoga asana and pranayama will be co-taught by Angela Arnold and Lia Hall accompanied by the soulful voices of Mayteana Morales and Saretta Wesley.

Class is $20 + donations
Space is limited. To reserve your place RSVP at (718) 622 9956 or email contact@shambhalayogadance.com

http://shambhalayogadance.com/

June 2011 : What is a Samskara?

Hello Friends,

It's June!

Summertime is upon us. Time for the beach, strolls, picnics & BBQ's on rooftops and parks!

Prana, was our focus in May. This vital force runs through the nadis (energy channels) and informs you about your wellness on a physical and emotional level. You may begin to follow your prana closely by simply bringing awareness to your breath inside and outside the yoga posture.

This month we discuss : Samskara

Samskara* - (sam) is the Sanskrit word for come together, or joined together and (kara) is action, cause or doing .. also known as habitual patterns, grooves, individual impressions that can be negative or positive. The yoga mat offers you personal space to become aware of these patterns and shed light on those that may need to be shifted.

June Focus : What is a Samskara?



We will discuss Samskara and how to shift grooves through..

Sankalpa (Intention)
Tapas ( Discipline)
Shani (Slowness)
Vidya (Awareness)
Abhaya (Fearlessness)
Darshana (Vision)
Abhyasa (Practice)