Happy 2012! Wishing you an amazing one.
NY Times writer, David Brooks asked readers over the age of 70 to write autobiographical essays evaluating their own lives. They share insight and learnings on life here. An inspiring read, as we enter this new year.
Read: The Life Report.
December was all about rest and restore! Long held poses stimulate organs and improve concentration. We contintue this trend in slowing down with a gentle flow focus in January.
This month, we will begin and end class with long held relaxation poses, focus on the breath and minimize strain.
Kathryn Budig shares a 22 min. gentle flow video on Yoga Journal that can be done at the comforts of your home, this cold season.
Check out the Video : Gentle Flow
