April is here. Spring forth.
In March, we discovered the intricacies of a backbend. We build a mindful stretch through aligning the vertebrae and engaging the front body, as we fall back with ease. This will help you safely open parts of the chest and shoulders, abdomen, hips and thighs. Allow your breath to guide you in backbends. If you feel constrained, or panicked, ease out of the pose until you can relax.
In the spirit of spring cleaning, we focus on yoga asanas that detox the body systems this month.
April Focus: Detox Poses
Detoxifying poses we will explore :
- Twist in Sukhasana
- Marichyasana 3
- Ardha Matsyendrasana
- Legs up the wall
Yoga Retreats this
MAY 2012: Greece +
Seven Arrows
Restore and Retreat in Crete, Greece this May 13-20th 2012!
Join Kalliope Mamais and Tina Paul for a yoga wellness retreat this Spring!
INCLUDED:
*airport transport to and from airport
*shared or private room
*breakfast + dinner
*morning/evening yoga practice
COST:
$1,250 - Double
$1,450 - Single
Email for details : digyoga@gmail.com
Seven Arrows in NJ
May 4th-May6th
with Marisa Bonfanti
I will be assisting the wonderful Marisa Bonfanti on her Spring Retreat on a family run home along the Navesink River in NJ.
JOIN US! :)
INCLUDES:
* Accommodation
* Transportation to/from ferry
* Morning Yoga + Meditation
* Fresh Meals
* Hiking/Beach time
COST:
Dorm - $270
Shared (3-4 people) - $300
Private - $350
More info here : IN FULL BLOOM: A SPRING YOGA RETREAT WITH MARISA BONFANTI
