It's MAY! Oh, how we love May. There is something so fresh, and so clean about May, no?
It's the true feeling of Spring.
In April, we detoxed. We twisted in asana practice, cleaned our homes and flushed out old debris from winter accumulation.
This May, I am away renewing on some beautiful retreats that you can still join me for! I will have a few classes on Tuesday nights and some at Plaza Wellness this month with a focus on Yin Yoga.
Gentle, restorative and yin yoga has been more of a theme this year. Holding fewer poses for a longer period of time helps relax and strengthen the connective tissue around your bones and muscles.
Watch this video : The Fuzz Speech
May Focus: Yin Yoga
Restore and Retreat in Crete, Greece this May 13-20th 2012!
Join Tina Paul and Kalliope Mamais for a yoga wellness retreat this Spring!
INCLUDED:
*airport transport to and from airport
*shared or private room
*breakfast + dinner
*morning/evening yoga practice
Email Tina for details : digyoga@gmail.com
Some photos below from the Seven Arrows in NJ, May 4-6 2012 with Marisa Bonfanti
