Maty Ezraty shares her thoughts on yoga teaching. A student of both Iyengar and Pattabhi Jois. The asana (posture) is empty and allows you to work with the mind. What's your mind doing?
Tuesday, April 23, 2013
Monday, April 22, 2013
Yoga for Carpel Tunnel Syndrome
Smart phone addict? Texting? Lots of computer usage? Use this simple stretch for you hands and fingers to help release tension.
Yoga & Fertility
Judith Lasater discusses how yoga poses can help with infertility in this article.
Here are a few yoga poses for fertility that Judith suggests:
1. Basic Relaxation Pose (Savasana)
2. Supported Bridge Pose (Setu Bandhasana)
3. Elevated Legs up the Wall Pose (Viparita Karani)
4. Supported Wide Angle Pose (Supported Upavistha Konasana)
5. Supported Bound Angle Pose (Supported Baddha Konasana)
6. Seated Meditation
View pose descriptions in the > Yoga Journal Index
Here are a few yoga poses for fertility that Judith suggests:
1. Basic Relaxation Pose (Savasana)
2. Supported Bridge Pose (Setu Bandhasana)
3. Elevated Legs up the Wall Pose (Viparita Karani)
4. Supported Wide Angle Pose (Supported Upavistha Konasana)
5. Supported Bound Angle Pose (Supported Baddha Konasana)
6. Seated Meditation
View pose descriptions in the > Yoga Journal Index
Tuesday, April 9, 2013
Friday, April 5, 2013
Subscribe to:
Posts (Atom)