Yoga and the Breath By: Doug Keller
"Breathing seems simple --you breathe in and you breathe out. But there are patterns to our breathing that are of our own creation, and these patterns are often artificial strategies for dealing with events in our lives."
"Breathing seems simple --you breathe in and you breathe out. But there are patterns to our breathing that are of our own creation, and these patterns are often artificial strategies for dealing with events in our lives."
