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Tuesday, August 25, 2015

A Report on Sleep - By: Do Lectures



Posted by yog! at 3:37 PM No comments:
Labels: Sleep

Wednesday, August 12, 2015

Diaphragmatic (Belly) Breathing By: The Daily Bandha


Posted by yog! at 6:44 AM No comments:
Labels: Belly Breathing, Diaphragmatic Breathing, The Daily Bandha
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dig YOGA is a yoga+wellness blog run by tina paul. she received her MS in yoga therapy at maryland university of integrative health and works in private practice in new york city.

yoga therapy sessions and workshops available. please visit www.yogawithtina.com for more information.







dig (dĭg)v .

to make or form by removing earth or other material; to prepare by loosening or cultivating; to obtain or unearth; to learn or discover by careful research or investigation Slang to understand, like, or enjoy. Dig what I mean?

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