The Science of Yoga

The list shows: 

Improved Brain Function

Lower Stress Levels

Alter Gene Expression

Increased Flexibility

Lower Blood Pressure

Improved Lung Capacity

Improved Sexual Function

Reduced Chronic Pain

Anxiety Relief

Relief from Chronic Back Pain

Lower Blood Sugar Levels in Diabetes

Improved Sense of Balance

Stronger Bones

Healthy Weight

Lower Risk of Heart Disease

A Report on Sleep - By: Do Lectures

Diaphragmatic (Belly) Breathing By: The Daily Bandha

The Real Reason Downward Dog Is So Good For You

By: Sara Calabro

From an acupuncture perspective, downward-facing dog has gained its rightful place at the top of the yoga-pose heap because it activates the "Bladder Channel."

The Bladder channel, sometimes referred to as tai yang, is the longest channel in the body.  It has 67 acupuncture points that run from the inner eye, up and over the head, down the entire spine and posterior leg, along the side of the food and ending at the pinkie toe.

Amy Cuddy: Your Body Language Shapes Who You Are

Go to the Limits of Your Longing By: Rainer Maria Rilke

God speaks to each of us as he makes us,
then walks with us silently out of the night.

These are the words we dimly hear:

You, sent out beyond your recall,
go to the limits of your longing.
Embody me.

Flare up like a flame
and make big shadows I can move in.

Let everything happen to you: beauty and terror.
Just keep going. No feeling is final.
Don't let yourself lose me.

Nearby is the country they call life.
You will know it by its seriousness.

Give me your hand.

Book of Hours, I 59

20 Scientific Reasons To Start Meditating Today By: Emma Seppala, Ph.D.

Great blog post list here by Emma Seppala on mediation benefits. 

I like #20 from Emma's post..

It Makes You WISE(R)

It gives you perspective. By observing your mind, you realize you don't have to be a slave to it.  You realize it throws tantrums, gets grumpy, jealous, happy and sad but that it doesn't have to run you. Meditation is quite simply mental hygiene: clear out the junk, tune your talents, and get in touch with yourself.  Think about it, you shower every day and clean your body, but have you showered your mind?  As a consequence, you'll feel more clear and see things with greater perspective.  "The quality of our life depends on the quality of our mind," writes Sri Sri Ravi Shankar.  We can't control what happens on the outside but we do have a say over the quality of our mind.  No matter what's going on, if your mind is ok, everything is ok. Right now.

The Science of Meditation

95-year-old Tao Porchon-Lynch - Sizzle Reel

Dirgha Pranayama or Three-Part-Breath

Sam Harris: Mindfulness is Powerful, But Keep Religion Out of It

Sam Harris is the author of :  Waking Up

"Meditation is interrupting the continuous conversation we are having with ourselves."

What is the Breath? 

By: Vidyamala Burch and Danny Penman

"In many cultures breath possesses a sacred significance. The Greeks called it psyche ‘pneuma’, meaning ‘breath’, ‘soul’, ‘air’ or ‘spirit’. In Latin ‘anima spiritus’ means ‘breath’ and ‘soul’, while in Japanese, ‘ki’ means air or spirit; and in the ancient Indian language of Sanskrit, ‘prana’ is the life force coursing within us that ceases at the moment of death. In Chinese, the character for breath (hsi) contains three characters meaning ‘of the conscious self or heart’, suggesting the breath that enables you to be alive and conscious also brings mental and emotional vitality."

Yoga and Post-Traumatic Stress Disorder

An Interview with Bessel van der Kolk, MD and  Integral Yoga Magazine

IYM: How did you get interested in Yoga for the treatment of PTSD?

Bessel van der Kolk : I began my own practice six years ago.  I was looking for a way for people to regulate the core arousal system in the brain and feel safe inside their bodies. My interest came from doing research that discovered how trauma affects the brain. Yoga turned out to be a way to get people to safely feel their physical sensations and to develop a quiet place of stillness. 

Lots of yoga cites claimed that yoga could change basic brain functions, but that was based on intuition, not scientific investigation.  So I decided to see if Yoga can positively affect the core regulatory mechanism in the brain.  Some trauma-sensitive people can feel frightfully unsafe experiencing the sensations that are evoked by certain asanas.  What most people don't realize is that trauma is not the story of something that awful that happened in the past, but the residue of imprints left behind in people's sensory and hormonal systems. Traumatized people often are terrified of the sensations in their own bodies.  Most trauma-sensitive people need some form of body-oriented psychotherapy of bodywork to regain a sense of safety in their bodies.  More from the interview here.

A Systems Perspective on Chronic Pain By: Todd Hargrove

"Our healthcare system is amazingly good at dealing with acute injuries.  It has a long way to go in treating the global, systemic and complex problems that are currently the biggest health problems we face -- obesity, diabetes, chronic pain, etc.

We can understand the essence of these problems betters with the systems perspective, and hopefully this will allow us to see that these problems will not be solved by highly specific interventions like pills, gogi berries, or foam rollers.  They will require blunt, nonspecific, but effective instruments for regulating systemic health -- diet, exercise, sleep, and stress regulation.  These are the fundamentals that get ignored in favor of magic bullets and quick fixes."

Who Owns Yoga? w/ Bhanu Bhatnagar

Reporter Bhanu Bhatnagar  investigates Who Owns Yoga? through interviews in the west + east. Yoga Dork recaps it here.

Make Your Soul Grow - Kurt Vonnegut

"What I had to say to you, moreover, would not take long, to wit: Practice any art, music, singing, dancing, acting, drawing, painting, sculpting, poetry, fiction, essays, reportage, no matter how well or badly, not to get money and fame, but to experience becoming, to find out what's inside you, to make your soul grow."

(Kurt Vonnegut responds to high school children at Xavier High School in this letter. This is an excerpt from that letter.)

Conversation with Judith Hanson Lasater

It's all yoga baby : Judith Hanson Lasater's Holiday Survival Tips

NY Times: Less Talk, More Therapy By: Jessica Wolf

"When Ann E. presses into fascia that has become gummed up like glue, holding parts of our insides where they don't rightly belong, her touch somehow "dissolves" the gooeyness and allows the fascia to revert to its original light, fluffy nature. With each of these releases, the "necklace tangle" loosens and our bodies can start to sort out the mess that has been accumulating for so many years.

As I discovered on the first day, she rarely works where the pain is. She says that the body provides here a map of where it's really hurting, pulling, stagnant, frozen, and she starts there, unfurling one little piece of the necklace ball, so that the body can begin its own organic process of unwinding itself back to health."

Bessel Van Der Kolk: Restoring the Body: Yoga, EMDR, and Treating Trauma

Book:The Body Keeps the Score

Krista Tippet's conversation with Bessel Van Der Kolk Onbeing.org