what captures your attention controls your life

by: kare anderson

harvard business review

a new studio for BYC

 

a new community studio in brooklyn.  watch * join * support

anatomic pose viewer

View the yoga asana from the inside out in this Anatomic Pose Viewer courtesy of Bandha Yoga

Yoga Made Me A Better CEO 

by: Stanton Kawer

The meditative practice can strengthen a chief executive's--and an organization's--mind, body and spirit.

Forbes.com

headspace animation : mind

Andy Puddicombe's venture Get Some Headspace in the UK shares  method/ technique/science on meditation.  Here is a fun animated video on the mind. 

apanasana (knees to chest) - simple healing pose

Leslie Kaminoff shares how and why the very simple pose of Apanasana is advised to folks with a variety of health ailments at Krishnmacharya's yoga therapy center in India.

"Yoga therapy is 99% waste removal" -Desikachar

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