Wednesday, June 27, 2012


We think we live in the world.  We think we live in a set of circumstances, but we don't.
We live in a conversation about the world and our conversation about the circumstances.

When we're in a conversation about fear and terror, about revenge and anger and retribution, jealousy and envy and comparison, then that is the world we inhabit.

If we're in a conversation about possibility, a conversation about gratitude and appreciation for the things in front of us, then that's the world we inhabit.  

I used to think that the words we say simply represent our inner thought expressed.  Experience has taught me that it is also true that the words we say create our thoughts and our experience, and even our world. 

The conversation we have with ourselves and with others -- the thoughts that grip our attention ---- has enormous power over how we feel, what we experience, and how we see the world in that moment.

what captures your attention controls your life

by: kare anderson
harvard business review

Monday, June 25, 2012

a new studio for BYC

 

a new community studio in brooklyn.  watch * join * support

Friday, June 22, 2012

anatomic pose viewer



View the yoga asana from the inside out in this Anatomic Pose Viewer courtesy of Bandha Yoga


Friday, June 15, 2012

headspace animation : mind

Andy Puddicombe's venture Get Some Headspace in the UK shares  method/ technique/science on meditation.  Here is a fun animated video on the mind. 

Thursday, June 14, 2012

apanasana (knees to chest) - simple healing pose


Leslie Kaminoff shares how and why the very simple pose of Apanasana is advised to folks with a variety of health ailments at Krishnmacharya's yoga therapy center in India.

"Yoga therapy is 99% waste removal" -Desikachar