body pH

Marcus Felicetti shares thoughts on balancing body pH and all your bodily systems in this article!

Follow the wandering, the distraction, find out why the mind has wandered; pursue it, go into it fully.  When the distraction is completely understood, then that particular distraction is gone.  When another comes, pursue it also.

                                                                                                     -  Jiddu Krishnamurti

your brain waves on meditation

How Sound and Light Hack the Brain

 " The brain produces varying proportions of brain wave types, depending on its current levels of relaxation, focus, and other mental states.  Each type of wave has its own characteristic frequency range, which can be read by electroencephalography.  Many people's brain waves will synchronize to lights and sounds pulsing at brain wave frequencies, and this makes the brain change its state --- a process called "entrainment."  By playing sequences of pulses into your eyes and ears, you can program your brain to follow any brain wave experience your like."

                                                                                             - MAKE

the happy movie

learnvest : yoga at the workplace 

yoga sutras of patanjali - audio in sanskrit

gil hedley : exquisite lungs breathing

the following clip is graphic and includes images of human cadavers