Ayurvedic Wellness Chart

Ayurveda’s Basic Energies or Doshas by : Ayurvedic Wellness Center: 

Vata – energy that controls bodily functions associated with motion, including blood circulation,breathing, blinking, and heartbeat. When vata energy is balanced, there is creativity and vitality. Out of balance, vata produces fear and anxiety.

Pitta – energy that controls the body’s metabolic systems, including digestion, absorption, nutrition, and temperature. In balance, pitta leads to contentment and intelligence. Out of balance, pitta can cause ulcers and arouse anger.

Kapha – energy that controls growth in the body. It supplies water to all body parts, moisturizes the skin, and maintains the immune system. In balance, kapha is expressed as love and forgiveness. Out of balance, kapha leads to insecurity and envy.

Zen and the Art of Investment Banking : When Working Right is More Important than Finding the Right Work

"Support arises from relationship rather than from holding."

                                                    ~ Amy Matthews

Interview with Maty Ezraty

Maty Ezraty  shares her thoughts on yoga teaching. A student of both Iyengar and Pattabhi Jois.  The asana (posture) is empty and allows you to work with the mind.  What's your mind doing?

Yoga for Carpel Tunnel Syndrome

Smart phone addict? Texting? Lots of computer usage? Use this simple stretch for you hands and fingers to help release tension.