Power of the Psoas Muscle

The Psoas : Muscle of the Soul  By: Danielle Prohom Olson

"A tight psoas not only creates structural problems, it constricts the organs, puts pressure on nerves, interferes with the movement of fluids, and impairs diaphragmatic breathing."

Curves of the Spine Explained

Article: Natural Curves of the Spine - By: Joyce Englander

photo by: shutterstock

Yoga Download

Check out my yoga classes on Yoga Download:

Slow Flow Evening

Mostly Mellow Morning

Image found in Yoga Anatomy By: Leslie Kaminoff

parsva - side, flank

ut - intense

tan- to stretch

Benefits by: Yoga Journal
Calms the brain
Stretches the spine, shoulders and wrists
Eases rounded shoulders
Stimulates abdominal organs
Strengthens the legs

Ayurvedic Wellness Chart

Ayurveda’s Basic Energies or Doshas by : Ayurvedic Wellness Center: 

Vata – energy that controls bodily functions associated with motion, including blood circulation,breathing, blinking, and heartbeat. When vata energy is balanced, there is creativity and vitality. Out of balance, vata produces fear and anxiety.

Pitta – energy that controls the body’s metabolic systems, including digestion, absorption, nutrition, and temperature. In balance, pitta leads to contentment and intelligence. Out of balance, pitta can cause ulcers and arouse anger.

Kapha – energy that controls growth in the body. It supplies water to all body parts, moisturizes the skin, and maintains the immune system. In balance, kapha is expressed as love and forgiveness. Out of balance, kapha leads to insecurity and envy.

Zen and the Art of Investment Banking : When Working Right is More Important than Finding the Right Work

"Support arises from relationship rather than from holding."

                                                    ~ Amy Matthews