I love incorporating yoga face poses in class! Cultures from Hungary to Mongolia to India all practice facial exercises to help release 50+ muscles found above the neck. Habitual patterns of scrunching, clenching and grimacing can build up through the years and show up on your face as an emotional archive. Repetitive patterns will cause creases and furrowed brows. Soften your face. Relax your jaw. Flutter your lips.
More on yoga face poses found in Annelise Hagen's book, Yoga Face.
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