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Annamaya Kosha: Physical Body
Pranamaya Kosha: Breath/Energy Body
Manomaya Kosha: Mental/Emotional Body
Vijnanamaya Kosha: Wisdom/Intuition Body
Anandamaya Kosha: Bliss Body

More info at Carol Haefner's link on the Koshas (sheaths) or layers of the body.  Koshas offer an integrative and holistic view of the human body. This offers a biopsychosocial-spirit model for holistic healthcare. All layers are interconnected and inform one another.

May Focus: The Koshas The five koshas or "sheaths" are layers that encompass the self. In most yoga practices we deal with only the physical or superficial body. This month, we will dig into the more subtle layers that we inhabit. Each week we'll explore one kosha: 1. Annamaya - Physical 2. Pranamaya - Vital/breath 3. Manomaya - Mind 4. Vijanamaya - Wisdom 5. Anandamaya - Bliss Come find out more...