Lisa B. Minn is a Physical Therapist and analyzes common yoga postures on her thoughtful blog, The Pragmatic Yogi. She outlines which muscles are being stretched and strengthened. She shares points of awareness in the body and suggestions to modify and challenge.
Here are some links to asana postures she breaksdown :
Mountain Pose / Tadasana
Forward Fold/ Uttanasana
Triangle/ Trikonasana
Side Angle Pose/ Utthita Parsvakonasana
Warrior I/ Virabhadrasana I
Warrior II/ Virabhadrasana II
Downward Dog/ Adho Mukha Svanasana
Half Moon Pose/Ardha Chandrasana
Childs Pose/ Balasana
Chair Pose/ Utkatasana
Seated Forward Fold/ Paschimottanasana
Here are some links to asana postures she breaksdown :
Mountain Pose / Tadasana
Forward Fold/ Uttanasana
Triangle/ Trikonasana
Side Angle Pose/ Utthita Parsvakonasana
Warrior I/ Virabhadrasana I
Warrior II/ Virabhadrasana II
Downward Dog/ Adho Mukha Svanasana
Half Moon Pose/Ardha Chandrasana
Childs Pose/ Balasana
Chair Pose/ Utkatasana
Seated Forward Fold/ Paschimottanasana
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