May Focus: The Koshas The five koshas or "sheaths" are layers that encompass the self. In most yoga practices we deal with only the physical or superficial body. This month, we will dig into the more subtle layers that we inhabit. Each week we'll explore one kosha: 1. Annamaya - Physical 2. Pranamaya - Vital/breath 3. Manomaya - Mind 4. Vijanamaya - Wisdom 5. Anandamaya - Bliss Come find out more...