Tuesday, April 23, 2013

Interview with Maty Ezraty


Maty Ezraty  shares her thoughts on yoga teaching. A student of both Iyengar and Pattabhi Jois.  The asana (posture) is empty and allows you to work with the mind.  What's your mind doing?

Monday, April 22, 2013

Yoga for Carpel Tunnel Syndrome


Smart phone addict? Texting? Lots of computer usage? Use this simple stretch for you hands and fingers to help release tension.

Yoga & Fertility

Judith Lasater discusses how yoga poses can help with infertility in this article.

Here are a few yoga poses for fertility that Judith suggests:

1.  Basic Relaxation Pose (Savasana)
2.  Supported Bridge Pose (Setu Bandhasana)
3.  Elevated Legs up the Wall Pose (Viparita Karani)
4.  Supported Wide Angle Pose (Supported Upavistha Konasana)
5.  Supported Bound Angle Pose (Supported Baddha Konasana)
6.  Seated Meditation

View pose descriptions in the > Yoga Journal Index  


Tuesday, April 9, 2013

Friday, April 5, 2013