Judith Lasater discusses how yoga poses can help with infertility in this article.
Here are a few yoga poses for fertility that Judith suggests:
1. Basic Relaxation Pose (Savasana)
2. Supported Bridge Pose (Setu Bandhasana)
3. Elevated Legs up the Wall Pose (Viparita Karani)
4. Supported Wide Angle Pose (Supported Upavistha Konasana)
5. Supported Bound Angle Pose (Supported Baddha Konasana)
6. Seated Meditation
View pose descriptions in the > Yoga Journal Index
Here are a few yoga poses for fertility that Judith suggests:
1. Basic Relaxation Pose (Savasana)
2. Supported Bridge Pose (Setu Bandhasana)
3. Elevated Legs up the Wall Pose (Viparita Karani)
4. Supported Wide Angle Pose (Supported Upavistha Konasana)
5. Supported Bound Angle Pose (Supported Baddha Konasana)
6. Seated Meditation
View pose descriptions in the > Yoga Journal Index
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