November: Psoas Muscle in Yoga Practice

Thank you for joining us in October for mudras. These energetic hand seals help harmonize the body and prepare for meditation. We often use mudras in yoga practice and hope you were able to take away a better understanding of their significance. This November we will delve into the Psoas Muscle and how it relates to yoga.

November Focus: Psoas Muscle

We will explore the Psoas and how yoga postures can help stretch, lengthen and strengthen this core muscle. The Psoas Muscle is often described as the center of energy, movement and balance. This muscle attaches to both the thoracic and lumbar vertebrae and connects to the upper/lower body. Join us, as we take a closer look at the psoas this month.