March 2012: Backbends + Greece Retreat ~

Hello Friends,

Welcome to March!

Last month, we focused on the heart chakra and how to bring balance to this area of the body through yoga poses, massage, and breath work.

This March, we will explore backbends and how to ease into some specific poses that will help you release tension in the back, shoulders, and chest.

With our modern day lifestyle of hunching over computers and cell phones, increased tension in the neck and back is common. Backbends can help release energy in these areas allowing the breath to flow more smoothly.

March Focus : Backbends



Backbend poses we will explore :

- Salabhasana
- Utkatasana
- Setu Bandha Sarvangasana
- Chakrasana

Restore and Retreat in Crete, Greece this
May 13-20th 2012!



Join instructor Kalliope Mamais and Tina Paul for a yoga wellness retreat this Spring!

Email Tina for costs/accommodation details: digyoga@gmail.com

INCLUDED:
*airport transport to and from airport
*shared or private room
*breakfast + dinner
*morning/evening yoga practice

NOT INCLUDED: ( but happy to help with)

* Round trip flight to Crete, Greece
* Boat Rides
* Nearby Excursions
* Reiki/Massage

COST:
$1,250 - Double
$1,450 - Single