Get in touch with your psoas! The psoas is a deep triangular shaped muscle that connects your spine and leg. It helps you walk and is the center of movement for the body. The psoas effects many things including: balance, muscular integrity, flexibility, range of movement, joint stability, and organ functioning. This awesome animation by Bandha Yoga showcases the psoas in yoga postures and also lists a sequence of postures that help awaken the psoas. Yes!
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