Research Studies Cited:
Norwegian Study : Rapid Gene Expression Changes in Peripheral Blood Lymphocytes upon Practice of a Comprehensive Yoga Program
Colorado State University: Bikram yoga training and physical fitness in healthy yoga adults
Ball State University Study: Hatha yoga: improved vital capacity of college students
German Study published in the Journal of Pain: Yoga shown Effective for Treating Chronic Neck Pain
2010 Boston University Study: New study finds new connection between yoga and mood
West Virginia University: Evaluation of the effectiveness and efficacy of Iyengar yoga therapy on chronic low back pain
2011 Diabetes Care Study : Effect of 3-Month Yoga on Oxidative Stress in Type 2 Diabetes with or without complications
2008 Temple University Study: Yoga Poses Can Prevent Falls in Women Over 65, Study Suggests
2009 Pilot Study : Pilot Study and New Book Prove Yoga's Benefits in Treating Osteoporosis
Fred Hutchinson Cancer Research Center: Regular Yoga Practice May Help Prevent Middle-Age Spread
Harvard Health Publications: It's no stretch - Yoga May Benefit Heart Disease
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