February Focus: Gunas

Guna means rope. According to Samkhya (an ancient yoga philosophy), the gunas are forces that bind and control all things. There are three main characteristics, which will correspond to each week's class:

 

1. Satoguna -manifestation, intelligence, creation
2. Rajoguna - activity, energy, preservation
3. Tamoguna- inertia, mass, destruction
4. Prakriti - when all of these exist in a state of equilibrium 

Each class we will focus on what each guna represents and how it operates within our daily lives from activity and habits to diet and mood.

Come find out more...

 Yoga at the Irondale in Fort Greene
Tuesdays (*except Sunday the 7th) 7:30 - 8:45pm
February 2, *7, 16, 23
85 S Oxford St, Brooklyn, NY 11217

 
 
Drop-in class:  $15
5 Class Card : $50We accept cash and credit card via Paypal.