Saturday, June 12, 2010

Free Yoga at the Bedford Public Library!

The Bedford Branch of the Brooklyn Public Library has kindly opened their auditorium for free yoga classes taught by yours truly.

Who:
You and I
Readers and Yogis alike

What:
Free "all-levels-welcome" yoga class

When:
Saturday June 26th and July 31st
10:30 am - 12:00 pm

Where:
Bedford
How: 
RSVP  before the day of class at digyoga@gmail.com or call 347.542.8710
Take the C or Franklin Shuttle train, car, bike, foot, and sheer determination
Why:
Because it's free and it's good for you
*Please wear appropriate attire (clothes you can stretch in) and supply your own mats. If you absolutely cannot bring your own mat, please email me and I'll see what I can do. Also, be sure to hydrate well before class and do not eat at least two hours prior--small servings of fruit is probably okay.
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