Studies show that meditation can help humans relieve stress, focus, and cultivate a more peaceful frame of mind. Meditation is often related to a spiritual experience of enlightenment, nirvana, rebirth, and is practiced and defined differently across many cultures and religious groups. Modern medicine has discovered many health benefits of meditation practice.
This month, we will explore and guide each class in relation to a different form of meditation. These are some of the methods we will explore:
o Vipassana
o Mantra
o Mindfulness
o Loving Kindness
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