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Hello Friends,
We are entering into holiday season. What are you gonna be this Halloween? Get festive!
I have a new yoga class in Cobble Hill at an absolute adorable studio (Take Root) that offers intimate yoga classes for small groups. Come by!!
October Focus: Inversions
What are the benefits of inverting in yoga practice?
- Improves your circulation. Allows your body to work with gravity to ease the circulation process.
- Calms the mind
- Strengthens your core
- Stimulates your lymphatic system which is responsible for waste removal, immune system response, and fluid balance.
- Stimulates pituitary gland
Inversions we will explore:
- Halasana (Plough pose)
- Sarvangasana (Shoulder Stand)
- Viparita Karani (Legs up the Wall)
- Sirasana (Headstand)
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