Rest & Renew at Take Root
Feb. 2, 12-2pm
Restore, renew, and nurture your internal being in this two-hour restorative workshop. We will luxuriate in long held poses using bolsters, blocks and blankets allowing stress to dissolve and bound connective tissue to release. Restorative yoga allows for deliberate stillness and healing from within. Your body will rest, the mind will relax and the breath will center, leaving you graciously at ease. In order to preserve spaciousness, class size is limited. Please reserve a space by completing this form.
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