Andy Puddicombe was a monk in the Himalayas practicing meditation for ten years and now helps others understand the benefits and techniques of meditation. You don't need a seat cushion, mala beads, incense or to even sit on the floor. Meditation is "more about stepping back, seeing the thought clearly --- witnessing it coming and going --- without judgement, but with a relaxed, focused mind."
Monday, January 14, 2013
TED Talk: Andy Puddicombe on Meditation
Andy Puddicombe was a monk in the Himalayas practicing meditation for ten years and now helps others understand the benefits and techniques of meditation. You don't need a seat cushion, mala beads, incense or to even sit on the floor. Meditation is "more about stepping back, seeing the thought clearly --- witnessing it coming and going --- without judgement, but with a relaxed, focused mind."
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